Blog

Nicky Dear- Health Coach

Welcome to my Menopause blog, where I will be sharing all kinds of evidence based information on lifestyle changes, nutrition as well as the latest Menopause research science.

I’m Nicky

My name is Nicky Dear and I am a qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health.

 I am passionate about helping women to really find themselves again whilst going through Menopause and to ensure other women don’t feel they have to make this journey alone.  

At 56, I am the happiest and fittest I have been since I was 16 and I want to share this with other women.   

Get in touch by emailing nicky@nickydearhealthcoach for an initial chat. I’d love to hear your experience!  

Let’s connect