Nicky Dear Health Coach

Specialising in Nutrition and Lifestyle solutions to Menopause Symptoms

I offer a 12 week programme tailored to each person’s specific needs.

This is how it works:

Introduction Session- This session is all about fact finding and getting to know one another. I will endeavour to understand “Where you are now”, understand your symptoms and where you want to be in 90 days. I will ask you to write a food, mood, sleep & stress journal for one week.

We will co-create a coaching plan where we agree on no more than 4 steps for you to implement before each session-as we work through these steps and you meet your goals, we will look at adding more achievable milestones to your journey.

We will have follow up sessions to discuss your progress and understand what is working/not working for you, and make adjustments accordingly.

Together we will go through a weekly assessment, and I will adjust your coaching plan after each session depending on the discussion we have.

Following the first month of sessions, we will revisit the initial Health Assessment form completed in your first session and see your progress and how your symptoms have changed so that we know where to focus in the following weeks.

I will also conduct a “Wheel of life” exercise with you in which we look at all aspects of your life to establish the areas that need nourishing. This part of the program will be revisited throughout the 12 weeks to see how things have changed. This is a great illustration of how life changing this process can be.

By the end of 3 months and importantly, with some true commitment to learning and implementing my suggestions from your side. My aim is to embed new dietary and lifestyle habits and behaviours which will have profound and sustainable improvements on your current and future health.

12 weeks is the minimum amount of time I would recommend if you want to make real sustainable changes to your current symptoms and behaviours around nutrition and lifestyle.

This includes: Sleep, Managing stress, Exercise, as well as advice around what to eat and what to avoid. All of these things influence weight loss, musculoskeletal pain, anxiety and depression, and so many other symptoms that women face during Menopause and I will aim to help you understand why this is.

In between sessions I will set up a WhatsApp chat for weekly updates and any questions you have, or any major breakthroughs you would like to share – I always love to hear when things are going really well, as well as any small set backs that we can learn from. I will be with you every step of the way!