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Starting the day right
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Continue reading →: Starting the day right3 Easy steps to a healthy breakfast routine In the UK many of us have been taught to think that breakfast equals sweet, sugary refined cereals & white bread. But in order to improve your gut health, help you have more energy throughout the day and feel better mentally, eating…
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Helpful tips to easing physical symptoms of Menopause
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Continue reading →: Helpful tips to easing physical symptoms of MenopauseMany women struggle with headaches and Migraines during their menopause transition. Often their GP’s do not make the connection between Menopause and the fact that changing hormones in conjunction with ageing can cause vascular stiffness (where the walls of our arteries and veins become less elastic due to decline in…
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Eating well, will improve your Menopause symptoms
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Continue reading →: Eating well, will improve your Menopause symptomsWhen I first start coaching my clients I encourage them to eat 3 filling meals a day and not snack… however I realise that many of us (I will include my past self here) often tell ourselves “I need some sugar “. But.. if we are honest no-one ever “needs”…
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Spotlight on Nutrients for quality sleep
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Continue reading →: Spotlight on Nutrients for quality sleepMany women struggle to sleep as they transition into Menopause. The reason this happens is due to the change in our Circadian Rhythm due to the disruption caused to our HPA axis (explained in my blog “Inflammation and what to do about it “). Circadian Rhythm is basically our sleep/wake…
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How to naturally balance hormones during menopause
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Continue reading →: How to naturally balance hormones during menopauseI decided to republish this post as I am hoping it will reach more people now and it has some really useful free info which I hope you will find interesting. There is so much misinformation and confusion over what we should be eating to help with Menopause symptoms and…
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How can I help your Menopause journey?
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Continue reading →: How can I help your Menopause journey?I would like to take a moment to share what I do and why investing your time and money in working with me is worthwhile. Definition: A health coach Works in Partnership with clients, employing evidence-based strategies to assist individuals in making informed health decisions. Health coaches empower people to…
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World Menopause Day Give away!
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Continue reading →: World Menopause Day Give away!As you may know October is Menopause awareness month and Today is World Menopause day. In recognition of this I wanted to mark the occasion by giving 3 people the opportunity to undertake my 12 week course at 50% of my usual price! To enter the draw, you will need…
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The mysteries of Menopause weight loss
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Continue reading →: The mysteries of Menopause weight lossEvery Day is a school day even at age 56!! One of the things I always say to my clients is “Don’t forget to celebrate your wins” so I am sharing one of mine with you today. I have just passed my ‘Menopause Weight loss‘ course with the fantastic Dr…
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Inflammation- A symptom of Menopause
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Continue reading →: Inflammation- A symptom of MenopauseDo you have lots of random aches and pain in your muscles, joints and nerves that really make you feel rough? Then, they may disappear as quickly as they arrived (or sometimes stick around). You may have been diagnosed with Tennis elbow, Carpal tunnel, Fibromyalgia, Tendonitis, Plantar fasciitis…you are certainly…
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Your diet and the impact it has on your Menopause symptoms
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Continue reading →: Your diet and the impact it has on your Menopause symptomsI just wanted to write a quick blog, in reaction to the quite shocking program that was broadcast on Monday- about the Menopause industry and the High dose Oestrogen approach being taken in some cases by the medical profession mainly based on Dr Louise Newson’s work. Firstly, to say, I…
Hello,
I’m Nicky
My name is Nicky Dear and I am a qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health.
I am passionate about helping women to really find themselves again whilst going through Menopause and to ensure other women don’t feel they have to make this journey alone.
At 56, I am the happiest and fittest I have been since I was 16 and I want to share this with other women.
Get in touch by emailing nicky@nickydearhealthcoach for an initial chat. I’d love to hear your experience!
Nicky Dear Health Coach 