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What causes Menopause and Perimenopause?
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Continue reading →: What causes Menopause and Perimenopause?When I went through my own menopause transition, I did not know anything about the process at all, my mum never talked about it, and we certainly were not taught about it at school (in fact I was convent educated and I remember our biology teacher rushing to the blackboard…
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Changing your lifestyle to help your Menopause symptoms
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Continue reading →: Changing your lifestyle to help your Menopause symptomsI don’t know about you , but on wet mornings like today when the sky is grey I’m not quite as motivated to jump out of bed and do my daily exercise … But this morning I persuaded myself to attend my 7.30 am MELT session because I know I…
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And so it begins …
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Continue reading →: And so it begins …This week I have completed the final module of my diploma and just waiting for my Certificate to arrive in the post. Meanwhile I’ve had a masterclass on Social media from my lovely niece . A lot of this stuff is is way out of my comfort zone, I’m sure…
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Find Yourself again
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Continue reading →: Find Yourself againFinding Yourself again in Menopause by Nicky Dear Health Coach My name is Nicky Dear and I am a newly qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health. During my own journey…
Hello,
I’m Nicky
My name is Nicky Dear and I am a qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health.
I am passionate about helping women to really find themselves again whilst going through Menopause and to ensure other women don’t feel they have to make this journey alone.
At 56, I am the happiest and fittest I have been since I was 16 and I want to share this with other women.
Get in touch by emailing nicky@nickydearhealthcoach for an initial chat. I’d love to hear your experience!
Nicky Dear Health Coach 