Apple Cinnamon Cake

Makes 4-6 portions depending on consistency

Recipe:

An Apple a day, keeps the doctor away- so we wanted to share one of our favourite ways of eating that apple!

210g plain flour
2 Teaspoons baking powder
1/2 Teaspoon baking soda
1/4 Teaspoon salt
150g caster sugar or granulated sugar
2 large eating apples (doesn’t matter what colour!)
2 large eggs
1 Teaspoon vanilla extract
120 ml vegetable oil
120 ml Greek yogurt

Cinnamon (to taste)

For the glaze:

1 Tablespoon Greek Yogurt

1 Teaspoon Cinnamon

1 Tablespoon milk

25g Sugar

Method:

-Preheat oven to 180 C

-Grease and line an 8-inch round cake pan with baking or parchment paper.
-In a large mixing bowl, add flour, baking powder, baking soda, salt and sugar.

-Add chopped apple and combine
-In a separate bowl, add eggs, vanilla, oil and yoghurt.

-Whisk briefly to combine and break up the eggs
-Add wet ingredients to dry ingredients and gently mix with a wooden spoon until combined – but be careful not to over mix.

-Spoon batter into prepared tin.
-Bake cake for approximately 30-35 minutes or until a skewer inserted into the middle comes out clean.

-Transfer cake to a wire rack to cool completely.


To make the glaze, mix together sugar and 1 tablespoon of milk and yoghurt.

-Stir until smooth.

– If the glaze is too thick, add an extra tablespoon of milk. Drizzle glaze all over the cake and sprinkle with cinnamon.

For added decoration, we baked a couple of apple slices in the oven after the cake by turning the oven off and allowing the slices to dry out whilst the oven cooled down!

I’m Nicky

My name is Nicky Dear and I am a qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health.

 I am passionate about helping women to really find themselves again whilst going through Menopause and to ensure other women don’t feel they have to make this journey alone.  

At 56, I am the happiest and fittest I have been since I was 16 and I want to share this with other women.   

Get in touch by emailing nicky@nickydearhealthcoach for an initial chat. I’d love to hear your experience!  

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