Family Recipe- Paella

Makes 4-6 portions

Recipe:

You can make this recipe your own by adding a bit of spice or other left over vegetables to bulk it out

Pack of 5-6 Chicken Thighs

Prawns/Any other seafood (we sometimes use Calamari and mussels)

Chorizo (To personal taste)

1.5L Chicken Stock

2 onions

4-6 Cloves of Garlic

1 Tinned Tomatoes

1 Red Pepper

Veg- We use Sweetcorn/Peas/Broccoli

Olives (just a handful chopped)

400g Paella Rice

Oregano

Paprika

Tomato Ketchup

Black Pepper

Olive Oil for frying

* Feel free to use Hot Paprika and add chilli’s if you like your Paella to pack a punch

Method:

-In a large frying pan add Olive oil and start browning your chicken

-After 10-15 minutes add your Onion, Garlic, Pepper and Choriz0- cook for a further 5 minutes until soft.

-Add Oregano, Paprika and Black Pepper

-Add your Paella rice and mix in, to coat with the spices.

-Add tinned Tomatoes.

-Gradually add in your chicken stock- We usually go just above the rice in the pan, continually stirring to prevent it catching on the bottom of the pan.

-Repeat the above until you have used all of your stock.

-Taste and if required as a tbsp of Tomato Ketchup

-Add seafood 10 mins before plating

-Serve in a deep dish and sprinkle over olives

To really make this dish pop, we tend to sprinkle with Basil and Coriander and serve with grated Parmesan!

I’m Nicky

My name is Nicky Dear and I am a qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health.

 I am passionate about helping women to really find themselves again whilst going through Menopause and to ensure other women don’t feel they have to make this journey alone.  

At 56, I am the happiest and fittest I have been since I was 16 and I want to share this with other women.   

Get in touch by emailing nicky@nickydearhealthcoach for an initial chat. I’d love to hear your experience!  

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