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Nicky Dear Health Coach

Festive Christmas Chocolate date Bark

Recipe:

I know you all loved the chocolate Bark recipe, so when this slightly different version popped up on my Instagram feed I had to share it with you.

It’s a really versatile recipe and you can make it different by changing which nuts you use or use a different nut butter or even Tahini and perhaps add some chopped cranberries for another festive twist.

You will need:

10 Dates Pitted and sliced in half

3 tbs Peanut butter

125g Of dark chocolate (75% or above)

A handful of pistachios or any other nut chopped (Toasted hazelnuts would work really well)

Method:

-Spread the halved dates on a baking tray lined with parchment.

-Flatten the dates with a glass so that they all join together.

-Spread the peanut butter over the top.

-Add the melted chocolate on top of the peanut butter.

-Sprinkle on the chopped nuts

-Place in the fridge until set .

-Cut the Bark into pieces and place in containers with lids.

Try to eat 1 piece at a time !!

Source :@Doctorbowl

Hello,

I’m Nicky

My name is Nicky Dear and I am a qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health.

I am passionate about helping women to really find themselves again whilst going through Menopause and to ensure other women don’t feel they have to make this journey alone.

At 56, I am the happiest and fittest I have been since I was 16 and I want to share this with other women.

Get in touch by emailing nicky@nickydearhealthcoach for an initial chat. I’d love to hear your experience!