Nicky Dear Health Coach

I absolutely love Avocado and the combination of the complex flavour of Lime, fresh Coriander leaves and Garlic with a touch of Chilli and Cumin are just so moreish!

This is my take on a very traditional Mexican dish and you can serve it with a chilli in a wholemeal tortilla, with salad, in a lovely breakfast bowl with Salmon or just eat eat with Carrots sticks, Cucumber, Celery a bit like Humus

You will need:

1 large ripe Avocado mashed or chopped

1 Garlic clove crushed

1 small Onion chopped

2 fresh Tomatoes chopped

1 Lime juice and rind

A small bunch of Coriander leaves to taste & some to garnish. Chopped

1 Red Chilli

Pinch salt

Pinch ground Coriander

-I like to keep my Guacamole quite chunky, so I chop everything by hand. -Once you have chopped the avocado squeeze the lime juice over it to prevent it going brown and then mix it together with all the other ingredients in a bowl.

-Use a food processor if you like it smooth.

-Sprinkle with some chopped coriander leaves.

To make a fresher tasting version use spring onions instead of ordinary onions