Nicky Dear Health Coach

This is a lovely flexible recipe for a quick easy and filling breakfast.

You will need:

4 Eggs

1tbs of fresh herbs ( parsley , basil , coriander )

Or  2 Tsps dried mixed herbs

3 tomatoes halved

Freshly ground black pepper

Pinch sea salt

Olive oil

-Heat the oil in a frying pan and fry the tomatoes until softened and slightly browned.

-Beat the eggs with herbs salt & pepper.

-Place the tomatoes on a warm plate

-Poor the egg mixture into the pan and stir gently with a wooden spoon until the egg that sets on the base of the pan moves to enable the uncooked egg to flow into the space.

-Stop stirring when it is nearly cooked to allow it to set.

-Cut into 4 and serve with the tomatoes.

You can add other ingredients to make the omelette more substantial such as spinach, grated parmesan or cheddar.