Makes 2 – 4 large portions depending on consistency
Recipe:
This silky smooth, super versatile soup is perfect for a dinner party starter, everyday dinner or warming lunch.
You can add a pinch of chilli or cayenne pepper if you want to spice it up.
500g Sweet Potatoes
300g Carrots
3 tbsp Olive Oil
2 Onions
4 Garlic Cloves
1L Vegetable Stock
100ml Crème Fraiche
Method:
-Chunk the Sweet Potatoes, carrots and Onion. Place on a baking tray with some Olive Oil, Garlic (2 cloves) and seasoning.
-Add roasted veg to a medium pan
-Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock.
-Leave to cool a little, then use a hand blender to process until smooth.
-Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
-Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.
Try mixing up this soup with other root vegetables like Butternut Squash and Parsnip!
Nicky Dear Health Coach 