12 week programme- complete
“12 one to one sessions with Nicky has changed not only my weight and body measurements, but my diet and overall outlook.
12 sessions ago, I felt heavy and weighed down with low self esteem and low body confidence, not at all helped by Peri-menopause symptoms!
With tailored one to one private coaching, we worked together to tackle my sugar cravings, diet changes and a return to exercise – all with outstanding results;
– I’m 9lbs lighter and this will continue to reduce
– My body shape has changed to what I was before peri-menopause hit
– Body confidence followed which raised my self esteem
– I had the strength to tackle mental health blockages with my therapist
– I am working my way through a walking plan, walking further than I have ever before
– I have returned to my favourite dance workouts twice a week and don’t hide at the back anymore
– I’ve lost 3.5” from my hips
– I’ve lost 2.5” from my waist
– I’ve lost 3” from my thighs!
I can’t recommend Nicky highly enough. The coaching plans, journaling and weekly messages helped me get to this place along with determination to make a difference to my health and lifestyle.”
Nicky Dear Health Coach 