Every Day is a school day even at age 56!! One of the things I always say to my clients is “Don’t forget to celebrate your wins” so I am sharing one of mine with you today.
I have just passed my ‘Menopause Weight loss‘ course with the fantastic Dr Wendy Sweet (Phd) from MyMenopause Transformation- it was a 12 week deep dive into the Mysteries of Menopause weight gain… and how to lose it.
I have found it completely fascinating and the information has given me a much deeper understanding behind the physiology of weight gain in Menopause and a greater understanding of how to reverse it, which I will be able to share with my clients.
The science behind Menopause physiology and the strategies needed in order to avoid or reverse some of the health consequences are complex, but in my 12 week courses, I aim to make this information accessible and ensure my clients take away a greater understanding of what is happening to their bodies and how to make changes which will give them back control of their health for the future.
As a health coach, I am constantly learning and as Wendy always provides a long reading list for her students- I will be burying my nose in the latest research to ensure I really understand this and be able to explain it.
I am also listening to Michael Moseley’s: ‘Clever Guts’ on audio which was recommended to me by one of my lovely clients – Will let you know what I learn!
There is so much new research in the area of nutrition and health and now specifically for Menopause which is fantastic news!
If you are interested in working with me on my 12 week program please don’t hesitate to contact me to arrange a free discovery call or face to face session.
Email me : Nicky@nickydearhealthcoach.com
WhatsApp : 07407281148
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Nickydearhealthcoach.com
Nicky Dear Health Coach 
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