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Nicky Dear Health Coach

Quick & Delicious Recipe Ideas

My Recipes

I will be building a library of recipes on this page . They will be favourite go to recipes which I have learnt to cook from various sources, some from family & friends, some from recipe books or websites. All will be easy ‘throw everything in a pan’ type recipes (my favourite kind) and whilst they will not be “Instagram perfect” they will be Delicious & Nutritious and just what your body needs throughout your Menopause transition.

Click on the image below which will take you to each of my recipes!

Healthy Breakfast ideas

Wholesome porridge bowl

Herb Omelette with Fried Tomatoes

Smashed avocado with fried egg on sour dough toast

Creamy Kefir Mushrooms on Sourdough seeded Toast

Chia breakfast bowl

Super quick Smoked Mackerel Kedgeree

Healthy Recipes

Courgette soup served with Parmesan

Red Lentil Soup

Sourdough Bread/Rolls

Roasted Carrot & Sweet Potato soup

Family Paella

French Onion Soup

Root Vegetable Soup

Stir fry with Sesame & Miso

Caprese Salad

Caramelised Onion Focaccia

Wild Garlic Focaccia

Prawn Coconut Mango Curry

Banana, Date and Walnut bread with Dark chocolate

Fresh & Zesty Rainbow coleslaw

Super quick Smoked Mackerel Kedgeree

Fabulous Fabada

3 bean chilli

Sweet Potato & Chickpea Curry

Guacamole

Healthy Humous

Spinach Borani

Moroccan Lamb Tagine

Lemon Ginger & Apple shots

Fresh & Spicy Salsa sauce

Delicious Desserts

Apple Cinnamon Cake

Cherry and Almond puffs

Orange Semolina Cake

Delicious Dark chocolate & Nut Bark

Date & Walnut Slices

Home Made Mince pies

Cashew & Date balls

12 Recipes of Christmas

Nutty roasted sprout tray bake with Sticky Maple, Miso and Balsamic glaze

Broccoli with Miso glazed Wild Caught Salmon

Delicious Chocolate moussey cake

Butternut squash and Carrot Tray bake

Slow cooked Turkey drumstick

Roasted Vegetable Tray Bake

Chicken Cacciatora (Hunters Chicken)

Mum’s Legendary Mushroom Soup

Festive Christmas Chocolate date Bark

Thai Turkey Mince

Mediterranean Green beans

Baba Ghanoush

Refreshing Celeriac & Fennel Slaw

Hello,

I’m Nicky

My name is Nicky Dear and I am a qualified Health coach specialising in helping women to make sustainable changes to their Nutrition and lifestyle which will have profound effects on their future health.

 I am passionate about helping women to really find themselves again whilst going through Menopause and to ensure other women don’t feel they have to make this journey alone.  

At 56, I am the happiest and fittest I have been since I was 16 and I want to share this with other women.   

Get in touch by emailing nicky@nickydearhealthcoach for an initial chat. I’d love to hear your experience!  

Let’s connect

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